Commercial-Grade Classic Pec Deck Rear Delt Fly Machine

The Classic Pec Dec/Rear Delt Combois a versatile strength training machine designed to effectively target the chest and rear deltoid muscles. This equipment allows users to perform both pec deck and rear delt exercises, making it suitable for users of all fitness levels.

Benefits:

• Upper Body Strength Development: Effectively targets major muscle groups in the chest and shoulders for balanced strength gains.
• Space-Efficient Design: Compact dimensions make it suitable for home gyms or commercial fitness facilities.
• Safety and Stability: The robust construction ensures a safe workout experience, minimizing the risk of injury.

What is a pec deck machine?: 

A pec deck is a selectorized machine that isolates the pectoral muscles through a fly motion, bringing the arms together in front of the body. It’s widely used for chest development as an alternative or supplement to dumbbell flyes and cable crossovers.

Can I train rear delts on this machine too?: 

Yes. The dual-arm system on this machine lets you reverse the arm position to perform rear delt flyes, targeting the posterior deltoids and upper back.

Is this machine good for home gyms?: 

Yes. It’s compact enough for a dedicated home gym while delivering the same isolation capability you’d find in a commercial facility.

What muscles does the pec deck target?: 

The pec deck primarily targets the pectoralis major, with secondary activation of the anterior deltoids. The rear delt fly position shifts the focus to the posterior deltoids and rhomboids.